March 2023


Going Herbal: The Natural Way to Lose Weight and Feel Great!

Going Herbal: The Natural Way to Lose Weight and Feel Great! In today's world, the quest for a healthy lifestyle has become an importa...

personal trainer 30 Mar, 2023

Top 5 exercises for seniors

Exercise is essential for people of all age groups; regular exercise, even for 15 minutes daily, improves mood, strengthens bones, and redu...

personal trainer 30 Mar, 2023

Moderate Exercises to Fitness!

Moderate Exercises to Fitness! Improving your fitness level can be a daunting task, but it doesn't have to be. There are plenty of easy...

personal trainer 29 Mar, 2023

7 tips to achieve a complete physique

7 tips to achieve a complete physique Do you want your body to be as fit as possible? Applying the stomach exercise a hundred times in a ro...

personal trainer 19 Mar, 2023

8 ways to create balance to achieve lasting weight loss

8 ways to create balance to achieve lasting weight loss Need to lose weight? Are you afraid of the idea of another diet program? You don&#...

personal trainer 16 Mar, 2023

A Look on Diet Fitness

A Look on Diet Fitness A Look on Diet Fitness  or a healthy diet along with repeating your fitness will help reduce body fat faster, increas...

personal trainer 15 Mar, 2023

Common Types of Yoga - What Is The Difference

Common Types of Yoga - What Is The Difference Yoga is a famous type of activity that has been polished for quite a long time. It includes d...

personal trainer 13 Mar, 2023

Fitness Center: How to Choose the Fitness Center of Your Life

Fitness Center: How to Choose the Fitness Center of Your Life The benefits of fitness are numerous, but it can be difficult to choose which...

personal trainer 10 Mar, 2023

Endometriosis: what, how, when, and why

Endometriosis: what, how, when, and why Endometriosis is a chronic disease that affects young women of childbearing age: from the time they...

personal trainer 8 Mar, 2023

Obesity drug Novo is set to launch in the UK soon, says watchdog, NICE, the country's drug cost-efficiency watchdog, said on Wednesday.

Obesity drug Novo is set to launch in the UK soon, says watchdog, NICE, the country's drug cost-efficiency watchdog, said on Wednesday....

personal trainer 8 Mar, 2023

Benefits of Yoga for Mental Health

Benefits of Yoga for Mental Health Many studies have shown that yoga may help reduce stress and anxiety. Yoga has also improved my mood an...

personal trainer 7 Mar, 2023

Breast Cancer Detection with A.I.

Breast Cancer Detection with A.I. Breast cancer is one of the most common cancers in women and it is also one of the most dead The good new...

personal trainer 6 Mar, 2023

Embrace health and fitness and be successful in life

Embrace health and fitness and be successful in lif  The relevance of exercise and health has grown significantly during the last ten years...

personal trainer 6 Mar, 2023

The Baddha Konasana – A Great Asana for Hip and Groin

The Baddha Konasana – A Great Asana for Hip and Groin The Baddha Konasana is a difficult asana to do, but it's also one of the most effe...

personal trainer 5 Mar, 2023

5 Simple Steps to Weight Loss: A Weight Loss Plan

5 Simple Steps to Weight Loss: A Weight Loss Plan Weight loss may be a difficult task, but with a little work and dedication, it is possibl...

personal trainer 4 Mar, 2023